Why am I tired all the time?

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

- Honey

14. Stop smoking weed to fall asleep.

Why is Canada letting too many Indians in Canada?

- Red meat

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

What is the most ridiculous obviously false verse in the Bible?

Your gut will thank you.

Your gut health is responsible for producing energy.

Cheers!

Why do narcissist move on so easily?

Listen to uplifting music.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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- Fruits

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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